I am constantly scanning the literature and latest research for new information that may be of assistance to clients or other clinicians and to help spread the word, I publish (at irregular intervals) a newsletter, IN THE MOMENT. Click here to subscribe to free e-mail newsletters.

You can also read past editions by clicking on the links below:

Issue 43, November 2007: Stress, Losing Sleep & Eating Poorly
Issue 42, November 2007: Stress and Your Health
Issue 41, November 2007: 1 in 3 Adults Feel Extreme Stress
Issue 40, October 2007: Regular Meditation helps improve attention span
Issue 39, August 2007: Part 2: What makes talk therapy work?
Issue 38, August 2007: Part 1: What makes talk therapy work?
Issue 37, August 2007: Anxiety and Risk of Heart Attack
Issue 36, August 2007: Mindful Eating, Part 2
Issue 35, July 2007: Mindful Eating, Part 1
Issue 34, July 2007: Smart Enough To Make Ourselves Sick
Issue 33, July 2007: Name That Feeling: You'll Feel Better!
Issue 32, July 2007: Managing Your Moods
Issue 31, July 2007: Four Techniques To Wipe Away Stress, Part 4
Issue 30, June 2007: Four Techniques To Wipe Away Stress, Part 3
Issue 29, June 2007: Four Techniques To Wipe Away Stress, Part 2
Issue 28, June 2007: Four Techniques To Wipe Away Stress, Part 1
Issue 27, June 2007: Managing Your Moods Can Benefit Your Health
Issue 26, May 2007: Anxiety Disorders: Common & Often Untreated
Issue 25, May 2007: Bored in the bedroom?
Issue 24, May 2007: How depression can touch anyone
Issue 23, May 2007: Are you Over-Anxious?
Issue 22, April 2007: TV Coverage of Disasters: Is it harmful?
Issue 21, April 2007: Reducing Anxiety and Stress through Living Mindfully
Issue 20, April 2007: Help To Change Unhealthy Habits
Issue 19, April 2007: What You Should Know About Antidepressants
Issue 18, April 2007: Warning Signs of Relationship Breakdown
Issue 17, March 2007: How To Erase The Effects Of Stress
Issue 16, March 2007: Seasonal Affective Disorder (SAD)
Issue 15, March 2007: The Good, the Bad and the Furry
Issue 14, March 2007: Reducing Anxiety and Stress through Living Mindfully
Issue 13, February 2007: High-Quality Marriages Help To Calm Nerves
Issue 12, February 2007: Strengthen Brain Synapses to Improve Memory
Issue 11, February 2007: Beating the Winter Blues
Issue 10, February 2007: Is it safe to use a cell phone while driving?
Issue 9, January 2007: Enhancing Resiliency to Stress
Issue 8, January 2007: How to Build Resiliency To Stress
Issue 7, January 2007: Reducing Anxiety and Stress through Living Mindfully
Issue 6, January 2007: Five Self-Care Strategies For Depression
Issue 5, January 2007: Black Tea Soothes Stress
Issue 4, December 2006: New Years Resolutions
Issue 3, December 2006: Got The Holiday Blues?
Issue 2, December 2006: Maintaining Mental Health Is Key To Having A Happy, Healthy, Holiday Season
Issue 1, November 2006: Stress Survival During the Holidays