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In the Moment
Mindful Awareness Tips You Can Use |
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Issue 13 February2007
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Rob Williams Psychotherapy 202.330.5390
4920 Niagara Road Forward
this to someone who might benefit from this help!
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In this issue: High-Quality Marriages Help To Calm Nerves
“A University of Virginia neuroscientist has found that women under stress who hold their husbands' hands show signs of immediate relief as verified by their brain scans.”
"This is the first study of the neurological reactions to human touch in a threatening situation, and the first study to measure how the brain facilitates the health-enhancing properties of close social relationships," says Dr. James A. Coan, author of the study, which is published in the December 2006 issue of the journal Psychological Science. “What does that mean?” Lets look more closely: The results showed a large decrease in the brain response to threat as a function of spouse handholding, and a limited decrease in this response as a function of stranger handholding. Moreover, spouse handholding effects varied as a function of marital quality, with women in the very highest quality marriages benefiting from a very powerful decrease in threat-related brain activity, including a strong decrease in the emotional (affective) component of the brain's pain processing circuits. The strength of your marriage can therefore have more impact on your well-being than just the day to day interactions of people living together in a relationship.
Illness, infidelity, sex, anger, communication problems — all can contribute to distress in relationships. Couples counseling can help resolve conflicts and heal wounds. Relationship counseling, also called couples therapy, helps couples understand and resolve conflicts or improve their relationship. Relationship counseling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way. The essence of relationship is the space that exists between two people -- that invisible bridge -- that place where we meet. Learning how to best honor, nurture, and keep that space free of distress is essential in love, business and play. Most people don't think twice about taking lessons to become better at what they care about: golf, computer, music, tennis, financial management, and other things. Relationships deserve and need that same kind of energy and commitment. Investing in your "relationship intelligence" can pay enormous dividends for you and the people your life touches. How Couples Counseling Can Help
I invite you and your partner to call for a free consultation to discuss your situation and begin the journey to healthier, happier relationship.
Begin to forgive and heal the hurts. Your desire to work together towards a better tomorrow is a great beginning. Are You Ready To Get Started? I'm just an email or phone call away. email
This information is not a tool for self-diagnosis
or a substitute for professional care. Each person’s
situation is unique. If you’re having a hard time
using this or other tips, don’t hesitate to call me. We’ll find something
that works for you. I’m here to help.
Best Regards , Rob Williams, MSW, MBA, LGSW |
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Getting Help and Support from the Author: If you know of someone in need of help regarding a mental health issue, please give me a call. I’m here to help. 202.330.5390 or rob@aida-therapy.com
Rob Williams, MSW, MBA, LGSW
1555 Connecticut AV NW, Suite 401, Washington,
DC
20036 202.330.5390 Copyright 2007 Rob Williams. All rights reserved. You are receiving this publication because either you, or someone close to you, stated that you wanted to receive it. I cover new topics every week. Feel free to make a suggestion if you’d like to learn about something in particular. To receive your own copy and receive news and resources, articles, trainings and other tools, please click here to subscribe to this newsletter. You are subscribed as To opt out of this newsletter, just Reply “unsubscribe” in the subject line or click here to unsubscribe. |