Addiction and Chemical Dependency

• The processes of change and recovery for individuals, couples, and families affected by addictions and chemical dependency are complex. I work with you to being to explore where you are right now and I help you proceed toward a more healthy life by working in conjunction with self-help support groups and local treatment centers. Research studies have shown that mindfulness practices, which emphasize an attitude of acceptance toward thoughts of using substances, have actually led to a reduction in substance use. In contrast, attempts to suppress thoughts about using substances may actually lead to an increase in substance use. I have a special interest in working with adult children of alcoholics, who even though they may not be chemically dependent themselves, have been affected by being raised in an alcoholic home.

• Some useful links
• 12 Step Programs
• AA Meetings in the DC Metro Area
• HealthyMind.com - Addictions
• For Families in Recovery: Al-Anon
• SoberRecovery.com
• Adult Children of Alcoholics